SUGAR OUT DAY

FRIDAY FEBRUARY 7th

As part of celebrating DENTAL HEALTH MONTH, RSU 20 is participating in

“SUGAR OUT DAY”

Foods served in the cafeteria will not contain added sugar. Students will be encouraged to bring snacks that do not contain sugar. We invite families to eliminate sugar at home on this day too. It is a good opportunity to become more aware of how many foods contain sugar, to try new foods and to discuss the importance of eating healthy foods. Reading food labels helps to judge the nutritional value of foods.

5210 is a great recipe for healthy eating.

EAT: 5 FRUITS OR VEGETABLES EVERY DAY

LIMIT: SCREEN TIME TO 2 HOURS EACH DAY

GET: 1 HOUR OR MORE OF EXERCISE EVERY DAY

DRINK: 0 DRINKS WITH SUGAR